Thursday l Ysgol Pen y Garth Sports Hall, Redlands Road.Choi Kwang Do - practical self defence. Children 6-13, 7pm, adults 14+ 8pm-9pm. Tel Paul 07800972629.

l Old School, Sully. Boxercise class, 6pm-7pm. Details tel John 07855791409/Tara 07966271217.

l Brockhill Way Community Centre, Penarth. Yoga Class 7pm-8.30pm. Tel 07841616868.

l The Kymin, Penarth. Baby Massage Classes, 3pm. Details telephone 02920 701801.

l Plassey Street Gospel Hall, Penarth. Coffee morning 10.15am.

l The Pilot, Penarth. Karaoke 8pm.

l St Andrews Major Primary School, Dinas Powys. Aerobics Class 6pm-7pm £3 sess. Tel Charlotte 07870630096.

l Salvation Army, Plassey Street, Penarth. Mums and Tots, 10am-11.30am.

l St Augustine's Church, Hall, Penarth. Tea, Toast and Toys, 9.30am-11.30am.

l Penarth Folk Club, RAOB, 58A Arcot Street, Penarth. Start 9pm. Details telephone 029 2031 2856.

l Christian Spiritualist Church, 4 Arcot Street, Penarth. Healing from 10.30am to 1.30pm.

l Ysgol Erw'r Delyn, St Cyres Road, Penarth. Ladies Keep Fit, 6.30pm.

l Penarth Leisure Centre, Penarth. Creche Tel 02920 710455.

l Stanwell Road Baptist Women's Fellowship. Meet 2.30pm.

l Penarth Sea Cadets, Stanwell Crescent, Penarth. 7pm-9pm Thursday and Monday, boys and girls 10-18. 02920 710137.

l Trinity Methodist Church Hall, Woodland Place, Penarth. Pilates, 8pm to 9pm. Tel Dena on 029 2051 3209.

l Bethel Welsh Chapel, Plassey Street, Penarth. Slimming World 5.45pm. Tel Lisa on 029 2051 4938.

l All Saints Church Hall, Victoria Square, Penarth. Weightwatchers meet at 6pm. Tel Clare on 029 2070 9809.

l Albert Road, Community Centre, Penarth. Tumble Tots pre-school play. Details tel Rachel on 02920 594917.

l Trinity Church Hall, Woodland Place, Penarth. Yoga with Merle McCarthy 10am-11.30am, tel 02920 711261.

l Sully Inn, Cog Road. Quiz night from 8.30pm onwards.

l St Cyres, Dinas Powys. Tai Chi Chuan, 6.30pm-7.30pm. Tel 029 20702344.

l The Kymin. English language class 7pm-8.30pm. Details 07870 206556.

l The Kymin. Globe Cafe for internationals and friends 7.30pm-10.30pm. Details 07870 206556.

Friday l All Saints Church Hall. Soup and cheese lunch, 12noon.

l 2L's Nightclub, Windsor Road, Penarth. Chart and cheese, 11pm-2am.

l Trinity Methodist Church Hall, Woodland Place. Unders 5s Parent and Toddler Group, 9.30am-11.30am. Tel Dawn Power 02920 706734.

l All Saints Main Hall, Victoria Square, Penarth. Tea dance, 2.30pm-4.30pm. Tel Margot Burdge on 02920 703260.

l Cosmeston Church, Lower Penarth Community Centre, Brockhill Way. 10am-11.30am Parent and toddler group; Ck Club school years 2-6, 6pm-7pm.

l Penarth RAFA Club, Windsor Road, Penarth. Join the club for a game of whist at 2.30pm.

l Washington Hair Gallery, Windsor Arcade, Penarth. Psychic Readings by Lynne Lauren, 1pm-5pm. Appointments 02920 705702.

l Tabernacle Baptist Church, Plassey Street. Monkey Music pre-school class for children between four and six years. Three classes 9.45am, 10.30 and 2pm. Tel 01446 760330.

l The Old School, Sully. Musical Minis for babies and toddlers, 2pm-2.45pm. Further details telephone Jo 01446 420060.

l The Parish Hall, Albert Road, Penarth. Coffee morning, combined with line dancing 10am-noon. £3.

l Byrd Crescent Community Centre, Penarth. Bingo Session start 7.30pm.

l Penarth Baby and Toddler Social (BATS). Coffee session, (Monday and Fridays 1.30pm to 3.15pm, Thursday 10am-noon) Parents, babies and pre-school children. Tel Emma 02920 706312/Mel 02920 703407.

l Penarth Past still continues to meet weekly, for venue call Joan on 029 2070 7482 or Sheila on 029 2070 6617 l Trinity Methodist Church, Woodland Place, Penarth. Nia get fit the body's way 10am-11am. Details tel 07963367077.

l Brockhill Way, Penarth. Parent and toddler group, 10am-11.30am. Tel Helen 02920 704406.

Saturday l 2L's Nightclub, Windsor Road, Penarth. Chart and cheese, 11pm-2am.

l Sea Cadet Hall, Stanwell Crescent. Guppy School of Musical Theatre, 10am-4pm, girls and boys from seven years. Call in or tel 02920 702833.

l The Kymin, Beach Road. Meditation Class, 7.30pm. Details tel 07970809713.

l Kymin, Beach Road. Dynamic Yoga Class, 10am-12noon. Tel 07769978134.

l Albert Road Community Centre, Penarth. Infrared Youth Club 6pm-8pm (11-16 years), telephone 02920 709168.

l Penarth Conservative Club, Penarth. Peter Ferris Actors Studio. Screen Acting Classes 2pm-5pm. Telephone 07801493133.

l The Glee Club, Penarth. Top comedians appearing, disco follows. Tel 0870 2415093.

l The Pilot, 67 Queens Road, Penarth. Live music, 9pm.

l Sports Hall of Ysgol Pen Y Garth, Redlands Road. Infrared Youth Club (school years 6-8 and 9-13), 6pm-8.30pm. Details 07870 206556.

Sunday l Patersons Motorcycle Shop, Penarth. Motorcycle rideouts (every Sunday), meet 12 noon. Tel 02920 350066.

l Cosmeston Church, Lower Penarth Community Centre, Brockhill Way. Children/youth activities 5-15-years-old 10am-10.45am; morning service 11am.

l Sully Inn, Cog Road. Live entertainment from 8pm.

l The Kymin, Penarth. Penarth Pentanque (Boules) Club, meet 11am. Telephone 02920 489067.

l Railway Hotel, Plymouth Road, Penarth. Live singer, 9pm.

l The Pilot Hotel, Penarth. Open mike night/jamming session, 8pm.

l The Senior Centre, 4 Arcot Street, Penarth. Exploring Meditation with Merle McCarthy, 3.30pm-5pm. Tel 029 2071 1261.

Monday l Trinity Methodist Church Hall, Woodland Place. Under 5s Parent and Toddler Group, 9.30am-11.30am. Tel 02920 706734.

l Albert Road Methodist Church. Tai Chi Qigong beginners class, 8.15pm-9.45pm. Tel 02920 206042, mike@shibashi.com l Lower Penarth Community Centre, Brockhill Way. Beginners salsa/modern jive/ cha-cha dance class 8.15pm. Tel 029 20758708/07866551346.

l The Kymin, Penarth. Baby yoga 2pm-3.15pm. £30 for six weeks. Tel Rachel 02920 705716/07773278918.

l Albert Road, Community Centre, Penarth. Penarth Blind and Visually Handicapped Club, 2pm-4pm. Details tel 02920 702388.

l Plassey Street Gospel Hall, Penarth. Women's meeting 2.15pm.

l Lower Penarth Community Hall, Penarth. First Lower Penarth Rainbows meet 5pm-6pm. First Lower Penarth Brownies meet 6.15pm-7.30pm. Tel 029 2070 9434.

l Penarth Conservative Club, Penarth. Tea dance, 2.30pm-4.30pm Tel 029 2070 9440.

l The Rest Hall, 4 Arcot Street, Penarth. Relaxation Classes, 7pm-8.30pm. Tel Julia Steinson on 029 2063 5221.

l Headlands School Gym, Penarth. Traditional karate - seniors 7pm-9pm. Information from Jonathan on 029 2953 1303.

l Penarth Leisure Centre, Penarth. Gullyver's Adventure Play centre open Mon to Fri, 9.30am-7pm, Sat and Sun, 11am-6pm. Tel 029 2070 0717.

l Windsor Hotel, Windsor Road, Penarth. Fun quiz, start 9pm.

l The Village Hall, Dinas Powys. Monday Night Club, 7pm.

l Tabernacle Baptist Church, Penarth. Playgroup for two to four year olds, 9.30am to noon contact 029 2070 0203.

l The Kymin, Beach Hill, Penarth. Penarth Chess Club meet from 7.15pm to 10.15pm. Call Hazel Brunker on 029 2025 4441.

l St Augustine's Hall, Penarth. Yoga Class with Christine Osborne, qualified British Wheel of Yoga tutor, 6pm to 7.30pm. Tel 01446 733108.

l St Augustine's Parish Hall, Albert Road, Penarth. Pilates from 8pm to 9pm. Tel 029 2051 3209.

l The Kymin, Beach Hill, Penarth. Penarth Scrabble Club meet 7pm to 10pm. Tel Gladys Ward on 029 2070 3135.

l Leckwith Stadium. Hockey Training For Men's Hockey Club. Juniors 6pm-7pm, tel Sue Kerr 07986667229. Seniors 7pm-8pm, tel Nick Pratt 02920 711067.

l Ysgol Erw'r Delyn, St Cyres Road. Ladies keep fit 6.30pm-7.30pm or 7.30pm-8.30pm.

l St Cyres, Dinas Powys. Tai Chi Chuan, 6.30pm-7.30pm. Tel 02920 702344.

l Headlands School, Penarth. Karate do Shotokai. Traditional martial art, 7pm-9pm. Tel Jonathan 02920 531303.

l All Saint's Church Hall (smaller). Manix Kidz Club (school years 3-6), 5.45pm-7pm.

Tuesday l Ysgol Pen y Garth Sports Hall, Redlands Road. Choi Kwang Do - practical self defence. Children 6-13, 7pm, adults 14+ 8pm-9pm. Tel Paul 07800972629.

l The Salvation Army Church. Albert Road Methodist Church Ladies Club 7.30pm.

l Royal British Legion Club, Station Approach. Centre Stage School of Dance 4.30pm 3-6 years, 5.15pm 7-10 years. Adults 7pm-8pm. Tel Louise Jenkins 02920 300089/0770856050.

l Victoria Junior School. Ladies keep fit for 50-plus age group, 6.30pm.

l The Kymin. Restorative Yoga, 6pm-7pm. Rachel 02920 705716/07773278918.

l All Saints Church Hall, Penarth. Penarth Woodcraft Folk meet 6pm-7.15pm. Boys and girls six-10 years and 10 years plus. Details tel 02920 651905.

l The Cogan Hotel. Quiz Go (4 rounds), 8.30pm, tel 02920 256900.

l The Three Horseshoes, Dinas Powys. Dinas Powys RFC quiz night, start 8.30pm.

l Railway Hotel, Plymouth Road, Penarth. Quiz, start 8pm.

l Ysgol Pen-y-Garth, Redlands Road, Penarth. Yoga for beginners, 6.30pm-8pm. Tel Dee on 029 2070 4553 for details.

l Penarth Conservative Club, Penarth.Weight Watchers meet every Tuesday at 9.30am and 5.30pm. Tel 029 2070 8147.

l Cogan Leisure Centre. Tae Kwon-Do classes, with Master John Taylor 7th Dan, 6pm-7pm.

l All Saints Church Hall, Penarth. 'Who Cares' coffee bar, 10am.

l The Star, Dinas Powys. The Star Riders Motorbike Group, 8pm.

l The Kymin, Beach Hill, Penarth. Bridge for novices and improvers from 1.30pm to 4.30pm.

l The Cabin (rear of) Hebron Hall, Dinas Powys. Slimming World 6pm. Tel Sally 01446 700629, or The Old School Sully, 6.30pm call Lynn 01685871248.

l Albert Road Methodist Church and Community Centre, Penarth. 14th Penarth Brownies meet 6pm to 7.30pm, seven, eight and nine-year-old. Tel 029 20 339248.

l Trinity Methodist Church, Stanwell Road, Penarth. Alcoholics Anonymous meet 8pm.

l Paget Rooms, Penarth. WRVS Tuesday Afternoon Club, 2pm.

l Penarth Sea Scout Hall, Stanwell Crescent. Modern jive (LeRoc) dance classes. Doors open 7.45pm. Details telephone Michael 029 2065 4233.

l The Kymin, Penarth. Yoga for pregnancy, 7.15pm-8.45pm. Tel 029 20 705716/07773278918.

Wednesday l Victoria School, Penarth. Beginners yoga 6pm-7.30pm. Tel Babs 07766072964.

l Cogan Leisure Centre. Cardiac Rehabilitation exercise for ladies/gentlemen 5.30pm.

l Women's Running Network, meet 6pm. Tel Louise 07899073536, email: louise.lang@dsl.pipex.com l Brockhill Community Centre, Lower Penarth. Boxercise class, 6.30pm-7.30pm. Details tel John 07855791409/Tara 07966271217.

l Cogan Coronation Club. Modern sequence, ballroom, line dancing, plus social evening. Tel Bill Harvey 029 2070 2016.

l Murchfield Community Centre, Dinas Powys. Aerobics classes, 7pm-8pm, bring a mat. Tel Angela 02920 915239.

l St Augustine's Hall, Albert Road, Penarth. Yoga class, 7pm-8.30pm. Enquiries Merle McCarthy on 029 20711261.

l Leckwith Stadium, Cardiff. Hockey training. Penarth ladies juniors 6pm-7pm, Penarth ladies seniors 7pm-8pm. Contact Su Kerr 07986667229.

l St Augustine's Church Hall, Penarth. Extend exercise classes for over 50's 2.30pm. Contact Margaret Billing on 029 2075 7302.

Albert Road, Methodist Church/Community Centre, Penarth.

l Immannuel Church Tiddlers Toddler Group. 9.15am-11.15am.

l Headlands School, Penarth. Karate do Shotokai, non competition martial arts, 7pm-9pm. Tel Jonathan 02920 531303.

l Albert Road Methodist Church and Community Centre, Penarth. 7th Penarth Brownies meet 6pm to 7.30pm, seven, eight and nine-year-olds. Tel 029 20 339248.

l Paget Rooms, Penarth. Nia get fit the body's way 6.45pm-8.15pm. Details tel 07963367077.

l Barons Court, Cogan Roundabout. Pub Quiz 9.30pm.

l All Saints Church Hall, Victoria Square, Penarth. Slimming World, 5pm and 6.30pm. Tel Linda 01446 761150.

l All Saint's Church Hall (larger). Tiddler Toddler Group, 9.15am-11.30am. Details 07870 206556